[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.visuality.cz\/zdravi-a-vitaminy\/#Article","mainEntityOfPage":"https:\/\/www.visuality.cz\/zdravi-a-vitaminy\/","headline":"Zdrav\u00ed a vitam\u00edny","name":"Zdrav\u00ed a vitam\u00edny","description":"Na\u0161e t\u011blo pot\u0159ebuje vitam\u00edny, ke sv\u00e9mu fungov\u00e1n\u00ed. Tyto vitam\u00edny se daj\u00ed z\u00edsk\u00e1vat skrze pestr\u00e9 stravov\u00e1n\u00ed, dostatek pobytu na slunci a podobn\u011b. N\u011bkdy ale na\u0161e t\u011blesn\u00e1 schr\u00e1nka vy\u017eaduje v\u011bt\u0161\u00ed d\u00e1vku ur\u010dit\u00e9ho vitam\u00ednu. Nap\u0159\u00edklad v zim\u011b je t\u011b\u017e\u0161\u00ed z\u00edsk\u00e1vat vitam\u00edn D, jeliko\u017e tr\u00e1v\u00edme v\u00edce \u010dasu uvnit\u0159 a na\u0161e t\u011blo si nevytv\u00e1\u0159\u00ed dostatek tohoto prvku. Potravina, kter\u00e1 je...","datePublished":"2021-09-02","dateModified":"2023-06-12","author":{"@type":"Person","@id":"https:\/\/www.visuality.cz\/author\/#Person","name":"","url":"https:\/\/www.visuality.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"visuality.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.visuality.cz\/wp-content\/uploads\/slune%C4%8Dn%C3%AD%20svit.jpg","url":"https:\/\/www.visuality.cz\/wp-content\/uploads\/slune%C4%8Dn%C3%AD%20svit.jpg","height":0,"width":0},"url":"https:\/\/www.visuality.cz\/zdravi-a-vitaminy\/","about":["Zdrav\u00ed"],"wordCount":414,"articleBody":"Na\u0161e t\u011blo pot\u0159ebuje vitam\u00edny, ke sv\u00e9mu fungov\u00e1n\u00ed. Tyto vitam\u00edny se daj\u00ed z\u00edsk\u00e1vat skrze pestr\u00e9 stravov\u00e1n\u00ed, dostatek pobytu na slunci a podobn\u011b. N\u011bkdy ale na\u0161e t\u011blesn\u00e1 schr\u00e1nka vy\u017eaduje v\u011bt\u0161\u00ed d\u00e1vku ur\u010dit\u00e9ho vitam\u00ednu. Nap\u0159\u00edklad v zim\u011b je t\u011b\u017e\u0161\u00ed z\u00edsk\u00e1vat vitam\u00edn D, jeliko\u017e tr\u00e1v\u00edme v\u00edce \u010dasu uvnit\u0159 a na\u0161e t\u011blo si nevytv\u00e1\u0159\u00ed dostatek tohoto prvku. Potravina, kter\u00e1 je hojn\u00fdm zdrojem vitam\u00ednu D jsou ryby. V\u016fbec nejbohat\u0161\u00ed zdroj je ryb\u00ed tuk.Nedostatek jak\u00e9hokoliv vitam\u00ednu v na\u0161em t\u011ble se m\u016f\u017ee za\u010d\u00edt projevovat. Tyto projevy jsou velmi r\u016fzn\u00e9 a jedn\u00e1 se ku p\u0159\u00edkladu o vypad\u00e1v\u00e1n\u00ed vlas\u016f, l\u00e1maj\u00edc\u00ed se nehty, zhor\u0161en\u00e9 tr\u00e1ven\u00ed, zv\u00fd\u0161en\u00e1 nemocnost a podobn\u011b. Nelze v\u0161ak p\u0159i n\u011bjak\u00e9m z t\u011bchto projev\u016f stoprocentn\u011b identifikovat zdali se jedn\u00e1 o \u00fabytek vitam\u00ednu souvisej\u00edc\u00edm s touto t\u011blesnou funkc\u00ed. M\u016f\u017ee se jednat i o mnohem komplexn\u011bj\u0161\u00ed probl\u00e9m na\u0161eho t\u011bla.Nedostatek ur\u010dit\u00fdch vitam\u00edn\u016f se d\u00e1 zjistit laboratorn\u011b rozborem krve. \u00dasp\u011b\u0161n\u00e9 zji\u0161t\u011bn\u00ed n\u00edzk\u00fdch hladin prvk\u016f v na\u0161em t\u011ble m\u016f\u017ee napomoct zd\u00e1rn\u00e9 diagn\u00f3ze a v\u010dasn\u00e9 l\u00e9\u010db\u011b jak\u00e9hokoliv probl\u00e9mu.Nejlep\u0161\u00ed zp\u016fsob dod\u00e1v\u00e1n\u00ed pot\u0159ebn\u00fdch vitam\u00edn\u016f t\u011blu je skrze pestrou a vyv\u00e1\u017eenou stravu. Dal\u0161\u00edm zp\u016fsobem jak dopl\u0148ovat vitam\u00edny je po\u017e\u00edv\u00e1n\u00ed dopl\u0148kov\u00fdch tablet. U t\u011bchto pilulek je velmi d\u016fle\u017eit\u00e9 dodr\u017eovat doporu\u010den\u00e9 denn\u00ed d\u00e1vkov\u00e1n\u00ed, jeliko\u017e p\u0159ed\u00e1vkov\u00e1n\u00ed jak\u00fdmikoliv l\u00e9ky zp\u016fsobuje v\u00edce \u0161kody ne\u017e u\u017eitku. Tak\u00e9 je nutn\u00e9 db\u00e1t na dobrou kombinaci t\u011bchto l\u00e9k\u016f s nap\u0159\u00edklad dlouhodob\u011bji bran\u00fdmi l\u00e9ky na chronick\u00e1 onemocn\u011bn\u00ed. Vitam\u00edny v\u011bt\u0161inou nezp\u016fsobuj\u00ed vedlej\u0161\u00ed \u00fa\u010dinky, ani nep\u016fsob\u00ed probl\u00e9my p\u0159i kombinaci, ale v\u017edy je lep\u0161\u00ed mo\u017enost\u00ed se poradit s l\u00e9k\u00e1rn\u00edkem pop\u0159\u00edpad\u011b p\u0159\u00edmo s l\u00e9ka\u0159em.Z\u016fst\u00e1v\u00e1 v\u0161eobecnou pravdu, \u017ee je lep\u0161\u00ed investovat n\u00e1\u0161 \u010das a energii do prevence ne\u017eli do \u0159e\u0161en\u00ed ji\u017e vznikl\u00e9ho probl\u00e9mu. T\u011blo m\u00e1me jen jedno a zdrav\u00ed rovn\u011b\u017e a vyplat\u00ed se db\u00e1t na jeho dobrou kondici.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed a vitam\u00edny","item":"https:\/\/www.visuality.cz\/zdravi-a-vitaminy\/#breadcrumbitem"}]}]