[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.visuality.cz\/schodiste-jako-terapeuticka-pomucka\/#Article","mainEntityOfPage":"https:\/\/www.visuality.cz\/schodiste-jako-terapeuticka-pomucka\/","headline":"Schodi\u0161t\u011b jako terapeutick\u00e1 pom\u016fcka","name":"Schodi\u0161t\u011b jako terapeutick\u00e1 pom\u016fcka","description":"Uva\u017eujete o v\u00fdstavb\u011b \u010di rekonstrukci schodi\u0161t\u011b ve va\u0161em rodinn\u00e9m dom\u011b nebo rekrea\u010dn\u00ed chat\u011b? Pak bych v\u00e1m mohl gratulovat k perfektn\u00ed cvi\u010debn\u00ed pom\u016fcce. M\u00edt doma spolehliv\u00e9 schodi\u0161t\u011b je toti\u017e n\u011bco jako v\u00fdhra v loterii. Perfektn\u00ed fyzi\u010dka. Zkuste se proj\u00edt po schodech nahoru a dol\u016f v \u010din\u017eovn\u00edm dom\u011b, nap\u0159\u00edklad z p\u0159\u00edzem\u00ed do \u010dtvrt\u00e9ho para a zp\u011bt. Budete-li...","datePublished":"2025-11-18","dateModified":"2025-11-18","author":{"@type":"Person","@id":"https:\/\/www.visuality.cz\/author\/#Person","name":"","url":"https:\/\/www.visuality.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"visuality.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.visuality.cz\/wp-content\/uploads\/stairs-6968125_640.jpg","url":"https:\/\/www.visuality.cz\/wp-content\/uploads\/stairs-6968125_640.jpg","height":0,"width":0},"url":"https:\/\/www.visuality.cz\/schodiste-jako-terapeuticka-pomucka\/","about":["V\u00fdrobky"],"wordCount":440,"articleBody":"      Uva\u017eujete o v\u00fdstavb\u011b \u010di rekonstrukci schodi\u0161t\u011b ve va\u0161em rodinn\u00e9m dom\u011b nebo rekrea\u010dn\u00ed chat\u011b? Pak bych v\u00e1m mohl gratulovat k perfektn\u00ed cvi\u010debn\u00ed pom\u016fcce. M\u00edt doma spolehliv\u00e9 schodi\u0161t\u011b je toti\u017e n\u011bco jako v\u00fdhra v loterii. Perfektn\u00ed fyzi\u010dka. Zkuste se proj\u00edt po schodech nahoru a dol\u016f v \u010din\u017eovn\u00edm dom\u011b, nap\u0159\u00edklad z p\u0159\u00edzem\u00ed do \u010dtvrt\u00e9ho para a zp\u011bt. Budete-li to praktikovat \u010dast\u011bji, za\u010dne se v\u00e1m zlep\u0161ovat fyzick\u00e1 kondice, pos\u00edl\u00edte mnoho svalov\u00fdch parti\u00ed doln\u00edch kon\u010detin, pos\u00edl\u00edte lymfatick\u00fd a imunitn\u00ed syst\u00e9m a mo\u017en\u00e1 si t\u00edm i v\u00fdznamn\u011b prodlou\u017e\u00edte \u017eivot. Ch\u016fze po schodech napodobuje ch\u016fzi v kopcovit\u00e9m ter\u00e9nu, tak\u017ee je to podobn\u00e9, jako kdy\u017e se pohybujete n\u011bkde v hor\u00e1ch.Lep\u0161\u00ed n\u00e1lada. Kdy\u017e se nec\u00edt\u00edm zrovna nejl\u00e9pe po psychick\u00e9 str\u00e1nce, jsem ve stresu nebo se mi neda\u0159\u00ed dot\u00e1hnout do zd\u00e1rn\u00e9ho konce n\u011bjakou \u010dinnost v dom\u00e1cnosti, nam\u00edsto \u0161\u00e1lku \u010dern\u00e9 k\u00e1vy nebo dokonce sklenky v\u00edna \u010di pan\u00e1ka vodky si rad\u011bji obuju tenisky a jdu se prob\u011bhnout po schodech. To zabere tak\u0159ka okam\u017eit\u011b, sta\u010d\u00ed jen p\u011bt, deset minut intenzivn\u00edho cvi\u010den\u00ed a vyplaven\u00e9 hormony \u0161t\u011bst\u00ed v krvi se postaraj\u00ed o zcela odli\u0161n\u00fd pohled na sv\u011bt, ne\u017e jak\u00fd jste vn\u00edmali p\u0159ed chv\u00edl\u00ed. Vyzkou\u0161ejte a uvid\u00edte. Takto m\u016f\u017eete u\u0161et\u0159it i za posilovnu a hlavn\u011b se nemus\u00edte v\u00e1zat na n\u00e1vykov\u00e9 l\u00e1tky, jako je kofein, nikotin a alkohol.Bosonoh\u00e1 turistika. Zku\u0161en\u00fd l\u00e9ka\u0159 ortoped v\u00e1m z\u0159ejm\u011b potvrd\u00ed, \u017ee nejzdrav\u011bj\u0161\u00ed pro lidsk\u00e1 chodidla je bosonoh\u00e1 ch\u016fze. To samoz\u0159ejm\u011b plat\u00ed zejm\u00e9na na nerovn\u00e9m povrchu v p\u0159\u00edrod\u011b, tedy na tr\u00e1vn\u00edku, v lese, po kamenit\u00e9 cest\u011b, v potoce a m\u011blk\u00e9m \u0159\u00ed\u010dn\u00edm brodu atd. Pr\u00e1v\u011b proto m\u00e1 tak\u00e9 sv\u016fj v\u00fdznam vyu\u017e\u00edvat i tzv. barefoot chodn\u00ed\u010dky s r\u016fzn\u011b \u010dlenit\u00fdmi povrchy. Pro tvorbu no\u017en\u00ed klenby se do jist\u00e9 m\u00edry hod\u00ed i ch\u016fze po schodech naboso, p\u0159i n\u00ed\u017e jsou zam\u011bstn\u00e1v\u00e1ny svaly na chodidlech, kter\u00e9 udr\u017euj\u00ed no\u017en\u00ed klenbu ve spr\u00e1vn\u00e9m tvaru, i kdy\u017e se ch\u016fze po rovn\u00fdch schodech v tomto sm\u011bru nevyrovn\u00e1 nerovn\u00e9mu p\u0159\u00edrodn\u00edmu povrchu, ka\u017edop\u00e1dn\u011b je st\u00e1le lep\u0161\u00ed chodit po schodech zcela naboso, ne\u017e po nich na\u0161lapovat v bot\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b jako terapeutick\u00e1 pom\u016fcka","item":"https:\/\/www.visuality.cz\/schodiste-jako-terapeuticka-pomucka\/#breadcrumbitem"}]}]