[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.visuality.cz\/nadvaha-obezita-a-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.visuality.cz\/nadvaha-obezita-a-hubnuti\/","headline":"Nadv\u00e1ha, obezita a hubnut\u00ed","name":"Nadv\u00e1ha, obezita a hubnut\u00ed","description":"Co je to vlastn\u011b bmi? Cel\u00fd n\u00e1zev je body mass index. Kalkula\u010dky najdete r\u016fzn\u011b na internetu. V\u017edy V\u00e1m vypo\u010d\u00edtaj\u00ed jist\u00e9 \u010d\u00edslo. Body mass index n\u00e1m m\u016f\u017ee \u0159\u00edct, zdali je na\u0161e v\u00e1ha v po\u0159\u00e1dku v n\u011bjak\u00e9 norm\u011b, nebo jestli m\u00e1me malou nadv\u00e1hu \u010di u\u017e jsem ob\u00e9zn\u00ed. Pokud je to nadv\u00e1ha, jist\u011b bude sta\u010dit drobn\u00e1 dieta, pokud...","datePublished":"2020-08-10","dateModified":"2023-06-12","author":{"@type":"Person","@id":"https:\/\/www.visuality.cz\/author\/#Person","name":"","url":"https:\/\/www.visuality.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"visuality.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.visuality.cz\/wp-content\/uploads\/%C5%BEena%20v%20kuchyni.jpeg","url":"https:\/\/www.visuality.cz\/wp-content\/uploads\/%C5%BEena%20v%20kuchyni.jpeg","height":0,"width":0},"url":"https:\/\/www.visuality.cz\/nadvaha-obezita-a-hubnuti\/","about":["Business"],"wordCount":528,"articleBody":"     Co je to vlastn\u011b bmi? Cel\u00fd n\u00e1zev je body mass index. Kalkula\u010dky najdete r\u016fzn\u011b na internetu. V\u017edy V\u00e1m vypo\u010d\u00edtaj\u00ed jist\u00e9 \u010d\u00edslo. Body mass index n\u00e1m m\u016f\u017ee \u0159\u00edct, zdali je na\u0161e v\u00e1ha v po\u0159\u00e1dku v n\u011bjak\u00e9 norm\u011b, nebo jestli m\u00e1me malou nadv\u00e1hu \u010di u\u017e jsem ob\u00e9zn\u00ed. Pokud je to nadv\u00e1ha, jist\u011b bude sta\u010dit drobn\u00e1 dieta, pokud jsme ob\u00e9zn\u00ed, u\u017e bychom si m\u011bli d\u00e1t pozor na zdrav\u00ed, proto\u017ee obezita m\u016f\u017ee negativn\u011b ovliv\u0148ovat n\u00e1\u0161 zdravotn\u00ed stav, proto je v\u011bt\u0161inou d\u016fle\u017eit\u00e9, abychom shodili p\u0159ebyte\u010dn\u00e9 kilogramy, mohou toti\u017e rapidn\u011b \u0161kodit na\u0161emu zdrav\u00ed, kloub\u016fm, srdci a mnoh\u00fdm a mnoh\u00fdm dal\u0161\u00edm org\u00e1n\u016fm a na\u0161emu celkov\u00e9mu stavu. Chcete v\u011bd\u011bt, jak na tom jste? Snadno si \u010d\u00edsla vypo\u010d\u00edt\u00e1te, nemus\u00edte zn\u00e1t vzore\u010dky a pou\u017e\u00edvat kalkula\u010dku, abyste dos\u00e1hli v\u00fdsledku. Posta\u010d\u00ed zadat z\u00e1kladn\u00ed informace na internetu do tabulky. K tomu pou\u017eijete v\u00fdpo\u010det bmi bmikalkulacka.cz.Zad\u00e1v\u00e1te pohlav\u00ed, tedy jestli jste mu\u017e nebo \u017eena, d\u00e1le svou v\u00fd\u0161ku postavy, tak\u00e9 aktu\u00e1ln\u00ed v\u00e1hu \u010dili hmotnost a v neposledn\u00ed \u0159ad\u011b i rok narozen\u00ed. Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee p\u0159eci rok narozen\u00ed nic nezm\u011bn\u00ed na v\u00fdsledku, \u017ee to nem\u016f\u017ee ovlivnit to, jak\u00fd bude v\u00fdpo\u010det, ale je tomu pr\u00e1v\u011b naopak. Ve dvaceti letech m\u00e1me v\u00fdpo\u010det bmi jin\u00fd ne\u017e v pades\u00e1ti. To, co je v ml\u00e1d\u00ed b\u011b\u017en\u011bj\u0161\u00ed je ve st\u00e1\u0159\u00ed u\u017e rozd\u00edln\u00e9, proto se zad\u00e1v\u00e1 i rok narozen\u00ed. Pak u\u017e jen m\u016f\u017eete o\u010dek\u00e1vat v\u00fdsledek.A jak je to tedy s v\u00fdsledky? Ty si m\u016f\u017eete zjistit hned. Kolem \u010d\u00edsla dvacet je to je\u0161t\u011b p\u0159im\u011b\u0159en\u00e9. O moc men\u0161\u00ed \u010d\u00edsla jsou probl\u00e9m, proto\u017ee mohou znamenat dokonce i podv\u00fd\u017eivu. Kolem dvaceti je to v podstat\u011b norm\u00e1ln\u00ed. Ide\u00e1ln\u00ed v\u00e1ha je n\u011bkde od 18 a\u017e po 25. Nad \u010d\u00edslo dvacet p\u011bt u\u017e je to ale nadv\u00e1ha. \u010cili dvacet p\u011bt a\u017e t\u0159icet u\u017e je nadv\u00e1ha. Od t\u0159iceti v\u00fd\u0161 je to obezita, za\u010d\u00edn\u00e1 se prvn\u00edm stupn\u011bm a d\u00e1le to pokra\u010duje, od t\u0159iceti p\u011bti je to obezita druh\u00e9ho stupn\u011b a \u010d\u00edslo nad \u010dty\u0159icet je nejvy\u0161\u0161\u00ed \u010dili obezita t\u0159et\u00edho stupn\u011b, ta se \u010dasto ozna\u010duje za morbidn\u00ed. Pokud s v\u00fdsledkem nejste spokojen\u00ed, mo\u017en\u00e1 posta\u010d\u00ed napl\u00e1novat si na t\u00fdden, dva nebo t\u0159i n\u011bjakou dietu. Vyzkou\u0161et m\u016f\u017eete nap\u0159\u00edklad keto dietu neboli proteinovou \u010di b\u00edlkovinou. P\u0159i n\u00ed neub\u00fdvaj\u00ed t\u011b\u017ek\u00e9 svaly, ale ty z\u016fst\u00e1vaj\u00ed zachov\u00e1ny, ale naopak spaluj\u00ed se tuky. Trochu cvi\u010den\u00ed a jist\u011b budete zase se sv\u00fdm zevn\u011bj\u0161kem spokojen\u00ed. Jestli\u017ee se budete sna\u017eit, jist\u011b doc\u00edl\u00edte vytou\u017een\u00fdch v\u00fdsledk\u016f. Nenechte se ni\u010d\u00edm odradit a \u00fasp\u011bch na sebe nebude dlouho \u010dekat, tak a\u0165 se da\u0159\u00ed!                                                                                                                                                                                                                                                                                                                                                                                           3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nadv\u00e1ha, obezita a hubnut\u00ed","item":"https:\/\/www.visuality.cz\/nadvaha-obezita-a-hubnuti\/#breadcrumbitem"}]}]