[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.visuality.cz\/mobilni-ocista\/#Article","mainEntityOfPage":"https:\/\/www.visuality.cz\/mobilni-ocista\/","headline":"Mobiln\u00ed o\u010dista","name":"Mobiln\u00ed o\u010dista","description":"Mobiln\u00ed o\u010dista, respektive „digit\u00e1ln\u00ed detox“ je v dne\u0161n\u00ed dob\u011b srovnateln\u00fd s jak\u00fdmkoliv jin\u00fdm detoxem nebo o\u010distou. Mobiln\u00ed telefon se n\u00e1m stal dobr\u00fdm sluhou, m\u016f\u017ee se ale snadno st\u00e1t tak\u00e9 zl\u00fdm p\u00e1nem. Asi ka\u017ed\u00fd z n\u00e1s u\u017e n\u011bkde sly\u0161el, \u017ee telefony p\u0159en\u00e1\u0161ej\u00ed radiofrekven\u010dn\u00ed vlny, kter\u00e9 n\u00e1m mohou \u0161kodit. Stejn\u011b tak i neust\u00e1l\u00e9 kouk\u00e1n\u00ed do obrazovky nen\u00ed dobr\u00e9 pro na\u0161e...","datePublished":"2020-01-09","dateModified":"2023-06-12","author":{"@type":"Person","@id":"https:\/\/www.visuality.cz\/author\/#Person","name":"","url":"https:\/\/www.visuality.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"visuality.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.visuality.cz\/wp-content\/uploads\/img_a367935_w4407_t1580320168.jpg","url":"https:\/\/www.visuality.cz\/wp-content\/uploads\/img_a367935_w4407_t1580320168.jpg","height":0,"width":0},"url":"https:\/\/www.visuality.cz\/mobilni-ocista\/","about":["Mobil"],"wordCount":451,"articleBody":"Mobiln\u00ed o\u010dista, respektive „digit\u00e1ln\u00ed detox“ je v dne\u0161n\u00ed dob\u011b srovnateln\u00fd s jak\u00fdmkoliv jin\u00fdm detoxem nebo o\u010distou. Mobiln\u00ed telefon se n\u00e1m stal dobr\u00fdm sluhou, m\u016f\u017ee se ale snadno st\u00e1t tak\u00e9 zl\u00fdm p\u00e1nem. Asi ka\u017ed\u00fd z n\u00e1s u\u017e n\u011bkde sly\u0161el, \u017ee telefony p\u0159en\u00e1\u0161ej\u00ed radiofrekven\u010dn\u00ed vlny, kter\u00e9 n\u00e1m mohou \u0161kodit. Stejn\u011b tak i neust\u00e1l\u00e9 kouk\u00e1n\u00ed do obrazovky nen\u00ed dobr\u00e9 pro na\u0161e o\u010di. V neposledn\u00ed \u0159ad\u011b tak\u00e9 to, \u017ee se do sv\u00fdch mobil\u016f d\u00edv\u00e1me a neust\u00e1le kontrolujeme soci\u00e1ln\u00ed s\u00edt\u011b a neu\u017e\u00edv\u00e1me si re\u00e1ln\u00fd \u017eivot. T\u011bmto \u0161patn\u00fdm v\u011bcem m\u016f\u017eete lehce p\u0159edch\u00e1zet pr\u00e1v\u011b praktikov\u00e1n\u00edm ji\u017e zm\u00edn\u011bn\u00e9ho digit\u00e1ln\u00edho detoxu.\t\tNa jeden den si telefon odpus\u0165teSchv\u00e1ln\u011b si napl\u00e1nujte jeden den v t\u00fddnu, kdy si od mobilu odpo\u010dinete. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad jeden den o v\u00edkendu nebo t\u0159eba odpoledne po pr\u00e1ci. \u0158ekn\u011bte rodin\u011b, p\u0159\u00e1tel\u016fm nebo vezm\u011bte sv\u00e9ho dom\u00e1c\u00edho mazl\u00ed\u010dka a vyjd\u011bte n\u011bkam do p\u0159\u00edrody na proch\u00e1zku. M\u016f\u017eete str\u00e1vit den i n\u011bkde mimo m\u011bsto (pop\u0159. vesnici) a u\u017e\u00edvejte si spole\u010dn\u00e9 chvilky. Pokud ale budete n\u011bkde „mimo civilizaci“, dbejte na va\u0161i bezpe\u010dnost a telefon si s sebou rad\u011bji vezm\u011bte pro p\u0159\u00edpad nebezpe\u010d\u00ed.Po takto str\u00e1ven\u00e9m dnu bez mobiln\u00edho telefonu uvid\u00edte, \u017ee se bez n\u011bj d\u00e1 p\u0159e\u017e\u00edt, v\u017edy\u0165 p\u0159ed jeho vyn\u00e1lezem to tak\u00e9 \u0161lo.\t\tOmezte soci\u00e1ln\u00ed s\u00edt\u011bSoci\u00e1ln\u00ed s\u00edt\u011b maj\u00ed tendenci n\u00e1s k telefonu tak n\u011bjak p\u0159ipout\u00e1vat. Ur\u010dit\u011b jste n\u011bkdy zaregistrovali, \u017ee p\u0159i proj\u00ed\u017ed\u011bn\u00ed Instagramem jste si \u0159ekli je\u0161t\u011b chvilku a pak ho vypnu a p\u016fjdu d\u011blat n\u011bco u\u017eite\u010dn\u011bj\u0161\u00edho. Z chvilky se potom stala t\u0159eba p\u016flhodina. O z\u00e1vislostech na soci\u00e1ln\u00edch s\u00edt\u00edch je na internetu spousta \u010dl\u00e1nk\u016f. Pro jejich omezen\u00ed p\u0159itom sta\u010d\u00ed p\u00e1r jednoduch\u00fdch krok\u016f. Nap\u0159\u00edklad si m\u016f\u017eete vypnout notifikace upozorn\u011bn\u00ed, a\u0165 v\u00e1s neru\u0161\u00ed p\u0159ipom\u00ednky o tom, kdo v\u00e1m zrovna „lajknul“ fotku. Pokud m\u00e1te dost kur\u00e1\u017ee, m\u016f\u017eete si je rovnou i odinstalovat. A jestli ani to nepom\u016f\u017ee, zkuste si \u00fapln\u011b zru\u0161it \u00fa\u010det, v\u017edy\u0165 se vlastn\u011b nic nestane. Nebo snad ano?                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mobiln\u00ed o\u010dista","item":"https:\/\/www.visuality.cz\/mobilni-ocista\/#breadcrumbitem"}]}]