[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.visuality.cz\/mejte-pohodovejsi-dny-s-korejskym-zensenem\/#Article","mainEntityOfPage":"https:\/\/www.visuality.cz\/mejte-pohodovejsi-dny-s-korejskym-zensenem\/","headline":"M\u011bjte pohodov\u011bj\u0161\u00ed dny s korejsk\u00fdm \u017een\u0161enem","name":"M\u011bjte pohodov\u011bj\u0161\u00ed dny s korejsk\u00fdm \u017een\u0161enem","description":"P\u0159epracov\u00e1n\u00ed, stres, p\u0159\u00edli\u0161 mnoho povinnost\u00ed nalo\u017een\u00fdch na va\u0161e bedra \u2013 takto m\u016f\u017ee zn\u00edt diagn\u00f3za psychologa nebo psychiatra, kter\u00e9ho se rozhodnete nav\u0161t\u00edvit v souvislosti s va\u0161imi depresemi, nedostate\u010dn\u00fdm sp\u00e1nkem, \u00fanavov\u00fdm syndromem \u010di syndromem vyho\u0159en\u00ed. Sou\u010dasn\u00e1 doba klade na mnoh\u00e9 z n\u00e1s n\u011bkdy a\u017e neuv\u011b\u0159iteln\u011b vysok\u00e9 n\u00e1roky, s nimi\u017e se lid\u00e9 v minulosti nikdy nesetkali. D\u0159\u00edve byl...","datePublished":"2022-04-09","dateModified":"2023-06-12","author":{"@type":"Person","@id":"https:\/\/www.visuality.cz\/author\/#Person","name":"","url":"https:\/\/www.visuality.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"visuality.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.visuality.cz\/wp-content\/uploads\/ginseng-3404958_640_3.jpg","url":"https:\/\/www.visuality.cz\/wp-content\/uploads\/ginseng-3404958_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.visuality.cz\/mejte-pohodovejsi-dny-s-korejskym-zensenem\/","about":["Sport"],"wordCount":394,"articleBody":"   P\u0159epracov\u00e1n\u00ed, stres, p\u0159\u00edli\u0161 mnoho povinnost\u00ed nalo\u017een\u00fdch na va\u0161e bedra \u2013 takto m\u016f\u017ee zn\u00edt diagn\u00f3za psychologa nebo psychiatra, kter\u00e9ho se rozhodnete nav\u0161t\u00edvit v souvislosti s va\u0161imi depresemi, nedostate\u010dn\u00fdm sp\u00e1nkem, \u00fanavov\u00fdm syndromem \u010di syndromem vyho\u0159en\u00ed. Sou\u010dasn\u00e1 doba klade na mnoh\u00e9 z n\u00e1s n\u011bkdy a\u017e neuv\u011b\u0159iteln\u011b vysok\u00e9 n\u00e1roky, s nimi\u017e se lid\u00e9 v minulosti nikdy nesetkali. D\u0159\u00edve byl \u017eivot sv\u00fdm zp\u016fsobem poklidn\u011bj\u0161\u00ed, kdy\u017e si samoz\u0159ejm\u011b odmysl\u00edme v\u00e1le\u010dn\u00e1 st\u0159etnut\u00ed. Jde tu toti\u017e o to, \u017ee technick\u00fd rozvoj dnes umo\u017e\u0148uje nejen p\u0159in\u00e1\u0161et \u00falevu, sn\u00ed\u017een\u00ed pracovn\u00ed n\u00e1ro\u010dnosti a zlep\u0161en\u00ed kvality \u017eivota, ale jsou tu mezi n\u00e1mi i lid\u00e9, jejich\u017e duchovn\u00ed pov\u011bdom\u00ed je velmi n\u00edzk\u00e9, a ti vyu\u017e\u00edvaj\u00ed techniku k negativn\u00edm \u00fa\u010del\u016fm. V\u00fdsledkem je pak komplikovan\u011bj\u0161\u00ed a n\u00e1ro\u010dn\u011bj\u0161\u00ed \u017eivot, kdy mus\u00edme \u010delit tlaku t\u011bchto jedinc\u016f, co se cht\u011bj\u00ed zmocnit ciz\u00edho majetku, ovl\u00e1dat a kontrolovat, nam\u00edsto tvo\u0159iv\u00e9 spolupr\u00e1ce, empatie a porozum\u011bn\u00ed. Stresu se mus\u00edte postavit, jinak v\u00e1s zahub\u00ed. Budete se c\u00edtit mizern\u011b a nebudete m\u00edt ani pomy\u0161len\u00ed na p\u0159\u00e1telsk\u00fd rozhovor a samoz\u0159ejm\u011b ani ne na sex. Stres ovl\u00e1dne v\u00e1\u0161 partnersk\u00fd \u017eivot a zni\u010d\u00ed v\u0161echny va\u0161e svazky, kter\u00fdch si tolik cen\u00edte.Zapome\u0148te na alkohol, k\u00e1vu a cigarety \u2013 mnoho lid\u00ed se br\u00e1n\u00ed stresu t\u00edm, \u017ee si daj\u00ed sklenku alkoholu, \u0161\u00e1lek k\u00e1vy a zap\u00e1l\u00ed cigaretu, to je ov\u0161em p\u0159esn\u00fd opak toho, co by m\u011bli d\u011blat, kofein, nikotin a alkohol je\u0161t\u011b v\u00edce zv\u00fd\u0161\u00ed produkci stresov\u00fdch hormon\u016f, tak\u017ee t\u00edm nic nevy\u0159e\u0161\u00edte. P\u0159esedlejte rad\u011bji na adaptogenn\u00ed rostliny. Adaptogenn\u00ed znamen\u00e1, \u017ee v\u00e1s adaptuj\u00ed na stres, pomohou mu l\u00e9pe \u010delit t\u00edm, \u017ee srovnaj\u00ed hormony do ztracen\u00e9 rovnov\u00e1hy. Jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch l\u00e9k\u016f na stres, a t\u00edm p\u00e1dem i pro pos\u00edlen\u00ed p\u0159irozen\u00e9 sexuality, je \u017een\u0161en. Zku\u0161enosti s korejsk\u00fdm \u017een\u0161enem potvrzuj\u00ed, jak \u00fa\u010dinn\u011b pom\u00e1h\u00e1 sn\u00ed\u017eit hladinu adrenalinu a kortizolu, a to bezpe\u010dn\u00fdm zp\u016fsobem, bez vedlej\u0161\u00edch ne\u017e\u00e1douc\u00edch efekt\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u011bjte pohodov\u011bj\u0161\u00ed dny s korejsk\u00fdm \u017een\u0161enem","item":"https:\/\/www.visuality.cz\/mejte-pohodovejsi-dny-s-korejskym-zensenem\/#breadcrumbitem"}]}]