[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.visuality.cz\/lnene-seminko-tak-male-ale-tak-pro-nas-organismus-vyznamne\/#Article","mainEntityOfPage":"https:\/\/www.visuality.cz\/lnene-seminko-tak-male-ale-tak-pro-nas-organismus-vyznamne\/","headline":"Ln\u011bn\u00e9 sem\u00ednko tak mal\u00e9, ale tak pro n\u00e1\u0161 organismus v\u00fdznamn\u00e9","name":"Ln\u011bn\u00e9 sem\u00ednko tak mal\u00e9, ale tak pro n\u00e1\u0161 organismus v\u00fdznamn\u00e9","description":"Co si ud\u011blat na sn\u00eddani? \u010c\u00edm se zasytit abychom nem\u011bli v\u00fd\u010ditky sv\u011bdom\u00ed? \u010casto mysl\u00edte na to, \u017ee byste m\u011bli j\u00edst zdrav\u011b? N\u011bjak\u00e9 to ovoce alespo\u0148 p\u0159es den a hodn\u011b zeleniny? Nevych\u00e1z\u00ed V\u00e1m to nebo na to nem\u00e1te chu\u0165? Tak si vyzkou\u0161ejte p\u0159ipravit alespo\u0148 chutnou a zdravou sn\u00eddani, kterou sn\u00edte bez v\u00fd\u010ditk\u016f. Nav\u00edc V\u00e1m m\u016f\u017ee doplnit...","datePublished":"2020-09-13","dateModified":"2023-06-12","author":{"@type":"Person","@id":"https:\/\/www.visuality.cz\/author\/#Person","name":"","url":"https:\/\/www.visuality.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"visuality.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.visuality.cz\/wp-content\/uploads\/Ka%C5%A1e%20s%20ovocem%20a%20sem%C3%ADnky.jpeg","url":"https:\/\/www.visuality.cz\/wp-content\/uploads\/Ka%C5%A1e%20s%20ovocem%20a%20sem%C3%ADnky.jpeg","height":0,"width":0},"url":"https:\/\/www.visuality.cz\/lnene-seminko-tak-male-ale-tak-pro-nas-organismus-vyznamne\/","about":["V\u00fdrobky"],"wordCount":439,"articleBody":"   Co si ud\u011blat na sn\u00eddani? \u010c\u00edm se zasytit abychom nem\u011bli v\u00fd\u010ditky sv\u011bdom\u00ed? \u010casto mysl\u00edte na to, \u017ee byste m\u011bli j\u00edst zdrav\u011b? N\u011bjak\u00e9 to ovoce alespo\u0148 p\u0159es den a hodn\u011b zeleniny? Nevych\u00e1z\u00ed V\u00e1m to nebo na to nem\u00e1te chu\u0165? Tak si vyzkou\u0161ejte p\u0159ipravit alespo\u0148 chutnou a zdravou sn\u00eddani, kterou sn\u00edte bez v\u00fd\u010ditk\u016f. Nav\u00edc V\u00e1m m\u016f\u017ee doplnit spoustu energie.Uva\u0159te si dobrou ovesnou ka\u0161i nebo si p\u0159ipravte o\u0159\u00ed\u0161ky s jogurtem, p\u0159idejte p\u00e1r sem\u00ednek a m\u00e1te sn\u00eddani jak ze zdrav\u00e9 v\u00fd\u017eivy. M\u016f\u017eete p\u0159idat i ln\u011bn\u00e1 sem\u00ednka Nakliceno.Ln\u011bn\u00e1 sem\u00ednka jsou tak mal\u00e1, \u017ee bychom \u0159ekli, \u017ee p\u0159eci nemohou nic zvl\u00e1\u0161tn\u00edho obsahovat. Jenom\u017ee opak je pravdou, obsahuj\u00ed a jsou v\u00fdznamnou potravinou v na\u0161em j\u00eddeln\u00ed\u010dku a to zejm\u00e9na kv\u016fli obsahu \u017eivin.Pr\u00e1v\u011b o\u0159echy a tak\u00e9 rostlinn\u00e1 semena pa\u0159\u00ed k bohat\u00fdm a v\u00fd\u017eivn\u00fdm potravin\u00e1m. P\u0159id\u00e1vaj\u00ed se do pol\u00e9vek, om\u00e1\u010dek, pomaz\u00e1nek, mou\u010dn\u00edk\u016f a dokonce i dort\u016f. Nehled\u011b na to, \u017ee se z nich d\u00e1 up\u00e9ct skv\u011bl\u00e9 pe\u010divo. Ud\u011bl\u00e1te s nimi skv\u011bl\u00e9 sal\u00e1ty, tepl\u00e9 i studen\u00e9 a spoustu dal\u0161\u00edch j\u00eddel. Pr\u00e1v\u011b \u017eiviny nenajdete nikde jinde v tak vysok\u00e9m pod\u00edlu jako pr\u00e1v\u011b u olejnin a o\u0159ech\u016f.Ln\u011bn\u00e9 sem\u00ednko tu bylo od prad\u00e1vna. Kdybychom se zam\u011b\u0159ili na jeho historii, tak tu budeme do ve\u010dera. P\u011bstuje se po cel\u00e1 stalet\u00ed a to nejv\u00edce ve st\u0159edn\u00ed Evrop\u011b. Jako sou\u010d\u00e1st pe\u010diva se ln\u011bn\u00e9 sem\u00ednko objevuje u\u017e celou p\u011bkn\u011b dlouhou \u0159adu let.Nejv\u00edce z nich z\u00edsk\u00e1te, pokud sem\u00ednko rozdrt\u00edte nebo namelete. Tvrd\u00e1 slupka toti\u017e nic nep\u0159inese a tr\u00e1vic\u00edm traktem by sem\u00ednko pro\u0161lo v celku, tak jak byste ho spolkli, proto je dobr\u00e9 pou\u017e\u00edt hmo\u017ed\u00ed\u0159, ml\u00fdnek nebo alespo\u0148 mix\u00e9r a trochu sem\u00ednka nadrtit, aby se uvolnila slupka, pak u\u017e si s n\u00edm na\u0161e t\u011blo porad\u00ed a z\u00edsk\u00e1 z tak mal\u00fdch sem\u00ednek nejv\u00edce, co pot\u0159ebuje a co mu prosp\u00edv\u00e1.Co obsahuj\u00ed? Jsou v\u00fdznamn\u00fdm zdrojem nenasycen\u00fdch mastn\u00fdch kyselin, zejm\u00e9na omega-3. Jako dal\u0161\u00ed m\u016f\u017eeme zm\u00ednit r\u016fzn\u00e9 vitam\u00edny, B1 \u2013 B6, vitam\u00edn E, K, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, mangan, drasl\u00edk, zinek, selen, \u017eelezo, fosfor.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ln\u011bn\u00e9 sem\u00ednko tak mal\u00e9, ale tak pro n\u00e1\u0161 organismus v\u00fdznamn\u00e9","item":"https:\/\/www.visuality.cz\/lnene-seminko-tak-male-ale-tak-pro-nas-organismus-vyznamne\/#breadcrumbitem"}]}]