[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.visuality.cz\/joga-jako-zivotni-cil\/#Article","mainEntityOfPage":"https:\/\/www.visuality.cz\/joga-jako-zivotni-cil\/","headline":"J\u00f3ga jako \u017eivotn\u00ed c\u00edl","name":"J\u00f3ga jako \u017eivotn\u00ed c\u00edl","description":"Ka\u017ed\u00fd \u010dlov\u011bk by si m\u011bl naj\u00edt svou cestu, po kter\u00e9 bude kr\u00e1\u010det.Nen\u00ed ni\u010d\u00edm d\u00e1no, \u017ee ji za sv\u016fj \u017eivot nem\u016f\u017ee t\u0159eba i n\u011bkolikr\u00e1t zm\u011bnit. N\u00e1zory jednotlivce p\u0159eci zraj\u00ed po cel\u00fd \u017eivot. Pokud si ale zvol\u00ed za sv\u016fj \u017eivotn\u00ed styl j\u00f3gu, v\u011bt\u0161inou j\u00ed z\u016fstane v\u011brn\u00fd a u\u017e nem\u011bn\u00ed. Jen zdokonaluje. Je to pochopiteln\u00e9. Toto u\u010den\u00ed, pokud...","datePublished":"2020-10-19","dateModified":"2023-06-12","author":{"@type":"Person","@id":"https:\/\/www.visuality.cz\/author\/#Person","name":"","url":"https:\/\/www.visuality.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"visuality.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.visuality.cz\/wp-content\/uploads\/art279998_3x2_20260614_220500_u5Sdrs.jpg","url":"https:\/\/www.visuality.cz\/wp-content\/uploads\/art279998_3x2_20260614_220500_u5Sdrs.jpg","height":0,"width":0},"url":"https:\/\/www.visuality.cz\/joga-jako-zivotni-cil\/","about":["Hobby"],"wordCount":399,"articleBody":"Ka\u017ed\u00fd \u010dlov\u011bk by si m\u011bl naj\u00edt svou cestu, po kter\u00e9 bude kr\u00e1\u010det.Nen\u00ed ni\u010d\u00edm d\u00e1no, \u017ee ji za sv\u016fj \u017eivot nem\u016f\u017ee t\u0159eba i n\u011bkolikr\u00e1t zm\u011bnit. N\u00e1zory jednotlivce p\u0159eci zraj\u00ed po cel\u00fd \u017eivot. Pokud si ale zvol\u00ed za sv\u016fj \u017eivotn\u00ed styl j\u00f3gu, v\u011bt\u0161inou j\u00ed z\u016fstane v\u011brn\u00fd a u\u017e nem\u011bn\u00ed. Jen zdokonaluje. Je to pochopiteln\u00e9.Toto u\u010den\u00ed, pokud ho spr\u00e1vn\u011b pochop\u00ed a praktikuje, mu pom\u016f\u017ee v mnoha \u017eivotn\u00edch situac\u00edch.1. Nesobeck\u00fd postoj k \u017eivotu.2. O\u010di\u0161t\u011bn\u00ed mysli od v\u011bc\u00ed ned\u016fle\u017eit\u00fdch.3. Narovn\u00e1v\u00e1 charakter.4. Slovo stres se st\u00e1v\u00e1 nezn\u00e1m\u00fdm pojmem.5. Nach\u00e1z\u00ed kone\u010dn\u011b klid ve sv\u00e9m nitru.Ale nejen pro na\u0161i psychiku je tento \u017eivotn\u00ed styl prosp\u011b\u0161n\u00fdm. Lid\u00e9, kte\u0159\u00ed maj\u00ed v pr\u00e1ci jednostrannou t\u011blesnou z\u00e1t\u011b\u017e (co\u017e je t\u00e9m\u011b\u0159 ka\u017ed\u00fd) si r\u016fzn\u00fdmi polohami mohou prot\u00e1hnout cel\u00e9 t\u011blo, a tak ho dostat do \u017e\u00e1dan\u00e9 rovnov\u00e1hy.P\u0159in\u00e1\u0161\u00ed to tedy pro na\u0161e mnohdy velice znaven\u00e9 t\u011bloa) \u00falevu od t\u011blesn\u00e9 bolestib) uvoln\u011bn\u00ed nahromad\u011bn\u00e9ho stresuc) uvoln\u011bn\u00ed t\u011blesn\u00e9ho nap\u011bt\u00edd) odbouran\u00fd stres m\u016f\u017ee snadno napomoci hubnut\u00ede) schopnost spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, kter\u00e9 je pro pohodu velice d\u016fle\u017eit\u00e9\t\tCesta za svobodou\t\u010clov\u011bk, kter\u00fd se nau\u010d\u00ed podle j\u00f3gy nejen cvi\u010dit, ale i meditovat, z\u00edsk\u00e1 schopnost b\u00fdt pomalej\u0161\u00ed a t\u00edm v\u00edce soust\u0159ed\u011bn\u011bj\u0161\u00ed.Najednou zjist\u00ed, \u017ee berli\u010dky, kter\u00e9 d\u0159\u00edve pova\u017eoval ve sv\u00e9m \u017eivot\u011b za naprosto nezbytn\u00e9, jako je nap\u0159\u00edklad– cigareta– alkohol– sladkosti– drogy– psychoterapeutJsou pro n\u011bho absolutn\u011b nepot\u0159ebn\u00e9 a zbyte\u010dn\u00e9. St\u00e1v\u00e1 se nez\u00e1visl\u00fdm a svobodn\u00fdm. Zvy\u0161uje se jeho sebed\u016fv\u011bra a t\u00edm se rozv\u00edj\u00ed schopnost seberealizace. \u010clov\u011bk, v jeho\u017e nitru vl\u00e1dne spokojenost, nebude z\u00e1vistiv\u00fd ani nep\u0159ej\u00edcn\u00fd. Naopak.J\u00f3ga je \u010dasem prov\u011b\u0159en\u00e9 u\u010den\u00ed, u n\u011bho\u017e nikdy nedojdete na konec a v tom je jeho kr\u00e1sa. Nepop\u00edr\u00e1 ani nevyvy\u0161uje \u017e\u00e1dn\u00e9 n\u00e1bo\u017eenstv\u00ed, a proto nem\u016f\u017ee nikdy lidi rozd\u011blovat, ale jen je spojit.Slovo j\u00f3ga toti\u017e v p\u0159ekladu znamen\u00e1 spojen\u00ed nebo sjednocen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga jako \u017eivotn\u00ed c\u00edl","item":"https:\/\/www.visuality.cz\/joga-jako-zivotni-cil\/#breadcrumbitem"}]}]